The sleep and meditation session library can be found on the SleepSmartz app and address many challenging life issues including:

Veteran sessions:

• Freedom From Destructive Thoughts (Sleep)
• Freedom From Destructive Thoughts (Meditation)
• Freedom From PTSD (Sleep)
• Freedom From PTSD (Meditation)

Addiction sessions:

• Freedom From Alcohol
• Freedom From Alcohol-HP
• Freedom From Opioids
• Freedom From Opioids-HP
• Freedom From Addictions
• Freedom From Addictions-HP
• Freedom From Meth

Youth Sessions:

• Freedom From Destructive Thoughts (Sleep)
• Freedom From Destructive Thoughts (Meditation)
• Just For Girls (Sleep)
• Just For Girls (Meditation)

First Responder sessions:

• Freedom From Destructive Thoughts (Sleep)
• Freedom From Destructive Thoughts (Meditation)
• Freedom From PTSD (Sleep)
• Freedom From PTSD (Meditation)

Sessions For Everyone

• Sleep in Peace (Free)
• Overcoming Anxiety
• Knowing God Deeply
• Freedom From Destructive Thoughts
• Scripture Reflections

Meditations are the restoration messages from sleep sessions formatted to reinforce the principles and encouragement without inducing sleep. Perfect for listening during the day or on a lunch break.